Children

Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

Learn about plant based proteins!

Eat the Rainbow!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Deepen the understanding of food groups and important aspects of healthy eating

Learn abour added sugar!

Learn abour the benefits of consuming water!

Guess how much sugar is in various drinks and learn how to drink more water

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.