Vary your Protein! October 2, 2023 @ 2:30 pm - 3:00 pm EDT YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FL Learn about plant based proteins!
Colorful Fruit and Vegetables October 9, 2023 @ 2:30 pm - 3:00 pm EDT YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FL Eat the Rainbow!
Foodsmarts October 10, 2023 @ 4:00 pm - 5:00 pm EDT AMIKids Gadsden 363 E Crawfors St, Quincy, FL This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
MyPlate/Healthy Eating Plate October 17, 2023 @ 11:00 am - 12:00 pm EDT North Indian River County Library 101 Sebastian Blvd., Sebastian, FL Deepen the understanding of food groups and important aspects of healthy eating
Decoding Sugar October 23, 2023 @ 2:30 pm EDT YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FL Learn abour added sugar!
Water your body! October 23, 2023 @ 2:30 pm - 3:00 pm EDT YMCA Oviedo 7900 Red Bug Lake Road, Oviedo, FL Learn abour the benefits of consuming water!