Leah’s Pantry: Rethink Your Drink
In this class, participants will learn the difference between 100% fruit juice and fruit drinks and what sugar does in our bodies.
In this class, participants will learn the difference between 100% fruit juice and fruit drinks and what sugar does in our bodies.
Learn to decode food labels, understand food labels and nutrition facts, and learn things to look out for on a food label.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting