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  • Vary Your Protein Routine

    South Mainland Community Center 3700 Allen Avenue, Micco, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.

  • Healthy Food Prep

    Flagler County Senior Services 2199 Commerce Pkwy, Bunnell, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".

  • Vary Your Protein Routine

    Port St John Community Center 6650 Corto Road, Port St. John, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.

  • Know Your Fats

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

  • Family Time in the Kitchen

    Jackson County Extension Office 2741 Penn Avenue, Marianna, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Your Healthy Goals

    Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Superstar Ingredients

    The Senior Care Foundation 6109 Pembroke Rd, Hollywood, FL

  • Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)

    Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Rethink your drink

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices