Vary Your Protein Routine
Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.
8 events found.
Elders
Events
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Port St John Community Center 6650 Corto Road, Port St. John, FL
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Know Your Fats
Sunflower House 3125 Fell Road, West Melbourne, FLFats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
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Family Time in the Kitchen
Jackson County Extension Office 2741 Penn Avenue, Marianna, FLThis class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
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Your Healthy Goals
Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FLParticipants will learn how to set and achieve health goals
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Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
West Orange Senior Center 1701 Adair Street, Ocoee, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
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Superstar Ingredients
The Senior Care Foundation 6109 Pembroke Rd, Hollywood, FL -
Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)
Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FLInteractive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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Rethink your drink
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices