10 Tips for Adults: Vary your Protein Routine
Villa Vincente Apartments 13071 Palm Beach Blvd, Fort Myers, FLEncourage participants to vary their protien food sources
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10 Tips for Adults: Make Half your Grains Whole Grains
Villa Vincente Apartments 13071 Palm Beach Blvd, Fort Myers, FLEncourage participants to eat more whole grains and fewer refined grains
Cooking Matters: Drink to your Health
Centro Cristiano de Cape Coral 133 Pine Island Rd, Cape Coral, FLParents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
Grasas Saludables y Alimentos Superestrellas
The Senior Care Foundation 11301 NW 87th Court, Hialeah Gardens, FLMyPlate – Portion Control
Volusia Council on Aging - Daytona Beach 308 S Dr. Martin Luther King, Jr. Blvd, Daytona Beach, FLLearn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Leah’s Pantry: Saving Money and Space
South Mainland-Micco Community Center 3700 Allen Avenue, Sebastian, FLWhile most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. Join us for this class where we will introduce some tips to help overcome those obstacles and inspire you to prepare more food at home.
Leah’s Pantry – Cambios Saludables
Ahepa Housing 350 NE 141st St., Miami, FLLeah’s Pantry: Food Smarts (Adult)
CanoHealth - Suncity 1647 Sun City Center Plaza Suite 104, Sun City, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget