Cooking Matters: Drink to your Health

Centro Cristiano de Cape Coral 133 Pine Island Rd, Cape Coral, FL

Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.

MyPlate – Portion Control

Volusia Council on Aging - Daytona Beach 308 S Dr. Martin Luther King, Jr. Blvd, Daytona Beach, FL

Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle

Leah’s Pantry: Saving Money and Space

South Mainland-Micco Community Center 3700 Allen Avenue, Sebastian, FL

While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. […]

Leah’s Pantry: Food Smarts (Adult)

CanoHealth - Suncity 1647 Sun City Center Plaza Suite 104, Sun City, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]