Eat Smart, Live Strong
North Brandon YMCA 3097 S Kingsway Rd, Seffner, FLintervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
For the older adult, interactive classes to teach how to improve fruit and vegetable intake while making healthy changes to improve overall lifestyle.
Decoding Food Labels
Decoding Food Labels
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.