Food Smarts: Building a Wholesome Diet
Hope Connections 475 Cowboy Way, Labelle, FlTo learn some fundamentals about what types of foods make up a healthy diet.
To learn some fundamentals about what types of foods make up a healthy diet.
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
To learn some fundamentals about what types of foods make up a healthy diet.
In this session, participants will learn about the health benefits of eating whole grains and identify strategies to add a variety of whole grains to meals and snacks.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Encourage participants to incorporate choices towards a healthy eating style.