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  • Decoding Food Labels

    AdventHealth Well 65+ - Oviedo 1665 W Broadway Street, Oviedo, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Saving Time in The Kitchen

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and sodium. Share tips how to consider "healthy food preparation".

  • Food Smarts

    Arc of the Bay 1700 Alabama Avenue, Lynn Haven, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Food Processing and Eat the Rainbow

    Maranatha SDA Church 3121 Jim Lee Rd, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Know Your Fats

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

  • Decoding Food Labels

    AdventHealth Well 65+ - Sanford 401 Towne Center Blvd, Sanford, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • 10 Tips for Adults

    YMCA of The Palm Beaches 2728 Lake Worth Rd, Lake Worth, United States

  • Eating Healthy on a Budget

    Habitat For Humanity of Seminole-Apopka Virtual, Altamonte Springs, FL

    In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.

  • Family Time in the Kitchen

    Jackson County Extension Office 2741 Penn Avenue, Marianna, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Food Processing & The Plant-Focused Diet

    Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Know Your Fats

    Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FL

    Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.

  • Meal Planning

    DeSoto Department of Health 34 S Baldwin Ave., Arcadia, FL

    Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […]

  • Sugar Shockers

    HOPE Helps, Inc. 812 Eyrie Drive, Oviedo, FL

    In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.

  • Your Healthy Goals

    Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Vary Your Protein Routine

    Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FL

    Protein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to learn some tips for doing just that.

  • Superstar Ingredients

    The Senior Care Foundation 6109 Pembroke Rd, Hollywood, FL

  • Eat Smart Live Strong (Session 3: Colorful and Classic Favorites)

    Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Food Smarts

    Health & Hope Clinic 718 E Olive Road, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Rethink your drink

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Eating Better on a Budget

    10th St. Community Center 724 SE 10th St., Stuart, FL

    Participants will explore ways to save money while eating healthy.

  • Food Smarts

    Washington County Council on Aging 1348 South Blvd, Chipley, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: "s'Well" 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Food Smarts: Gut Health

    Goodwill of Southwest Fl 5100 Tice St, Fort Myers, FL

    Participants will have a better understanding about the powerful connection between our brain and digestive system

  • Understanding and Using the Nutrition Facts

    St James AME 625 Dummitt Avenue, Titusville, FL

    The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!

  • Decoding Food Labels

    Advent Health Well 65+ - Altamonte Springs 303 E Altamonte Drive, Altamonte Springs, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Food Smarts

    FL Blue - Pensacola 1680 Airport Blvd, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Food Smarts: Your Healthy Goals

    Lehigh Senior Center 219 Plaza Dr., Lehigh Acres, FL

    Participants will learn how to set and achieve health goals.

  • Food Smarts

    Wedgewood Community Center 6405 Wagner Road, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!

  • Eating Better on a Budget

    Welcome House 242 US-441, Okeechobee, FL

    Participants will explore ways to save money while eating healthy.

  • Eating Better on a Budget

    Chobee Clubhouse 1105 N Parrot Avenue, Okeechobee, FL

    Participants will explore ways to save money while eating healthy.

  • Gut Health

    Carrabelle Food Pantry 302 Tallahassee Street, Carrabelle, FL

      This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • 10 Tips for Adults: Part 1 (MyPlate My Wins)

    YouThrive Brooksville 820 Kennedy Boulevard, Brooksville, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting

  • Building a Wholesome Diet

    West Osceola Branch Library 305 Campus Street, Celebration, FL

    We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.

  • Superstar Ingredients

    Southwest Focal Point (Personal Enrichment Group) 301 NW 103 Ave, Pembroke Pines, FL

  • Rethink your drink

    Community Health and Wellness Expo 4673 County Road 53, Mayo, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices