Leah’s Pantry – Decoding Food Labels
Learn to decode food labels, understand and use food labels and nutrition facts, and learn things to look out for on a food label
Learn to decode food labels, understand and use food labels and nutrition facts, and learn things to look out for on a food label
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will learn a variety of ways to incorporate healthy snacks into their diets