MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
We'll discuss the benefits of exercise as well as drinking enough water
This class is taught with a trauma- inforced curriculum to empower adults, 5years and older, to make holistic health choices.
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
Make meals at home, where you can control what is in your foods.
Introduce participants to strategies they can use to shop for veggies and fruits on a budge.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.