Summer Food, Summer Moves: EAT SMART, EXERCISE, HAVE FUN
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
Make meals at home, where you can control what is in your foods.
Introduce participants to strategies they can use to shop for veggies and fruits on a budge.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Week 2: Participants will learn some fundamentals about what types of foods make up a healthy diet.