Summer Food, Summer Moves: EAT SMART, EXERCISE, HAVE FUN
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
Kids will learn the importance of physical activity and bring the heat by playing a 2 minute challenge game.
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Foods can range between whole foods and ultra-processed foods. Join us at this class to learn the differences and how to make healthier choices when we are purchasing food.
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health.