Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Participants will have a better understanding about the powerful connection between our brain and digestive system
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
Participants will learn how what you eat affects your brain
Participants will explore ways to save money while eating healthy.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which […]
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
Participants will learn to recognize different forms and amounts of sugar in their food, as well as the effect sugars have on our bodies.
Participants will learn how to set and achieve health goals
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which […]
Making healthier choices for your body can have a positive effect over time.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.