10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
They will learn to explore holistic practices for good heath.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
The participants will learn how to identify where serving sixe, calories, sodium, carbohydrates and fat among others are located on the nutrtion label. Explain "healthy words" that we should look […]