Healthy Holiday Tips
Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.
Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and […]
In this class, participants will learn how to incorporate healthy tips and recipes into their plans for the holidays.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.