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  • Healthy Eating on a Budget

    AdventHealth Well 65+ - Altamonte Springs 303 E. Altamonte Drive, Altamonte Springs, FL

    In this class, participants will learn adding healthy food sources to their diet without putting a dent in their wallets.

  • Creating a Balance Meal

    Shannon Staub Library 4675 Career Ln, North Port, FL

    Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.

  • Saving Time in The Kitchen

    Center Point Church Distribution 1650 Blanding Blvd., Middleburg

    Saving time in the kitchen to make cooking quicker, easier, and less stressful. In this class we will go over: prep tactics, enjoying veggies raw, loving your leftovers, small but […]

  • Sleep Your Way to Health

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Participants will learn about the importance of sleep and how to make sure they are getting enough rest

  • Leahs Pantry Food Smarts Adults – Rethink Your Drink

    YouThrive Florida - Clermont 131 Chestnut Street, Clermont, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

  • Healthy Affordable Meals for Every Body

    Lake City LEC 628 SE Allison Court, Lake City, FL

    Eating healthy might seem challenging when you have a limited budget. Meal planning each week can take the stress out of mealtime and save you time, money, and effort. By […]