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  • 10 Tips for Adults: Part 2 (Build a Healthy Meal)

    Harbour Court Apartments 266 Peninsular Drive, Haines City, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • TBA

    Hope Helps, Inc. 812 Eyrie Drive, Oviedo, FL

    TBA

  • Your Healthy Goals

    Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FL

    Participants will learn how to set and achieve health goals

  • Decoding Food Labels

    West Orange Senior Community Center 1701 Adair Street, Ocoee, FL

    In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices.

  • Rethink Your Drink & Sleep Your Way to Health

    Town of Suwannee Mobile Market 23304 SE 349 Hwy, Old Town, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Reach Your Goals, Step by Step

    Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.