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  • Gut Health

    West Orange Senior Community Center 1701 Adair Street, Ocoee, FL

    Learn what gut health is and understand the different components that make up your gut microbiome. Explore why maintaining good gut health is essential for overall well-being and how nutrition […]

  • Challenges and Solutions

    Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FL

    Participants will learn about potential solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more.

  • Sodium and Healthy Blood Pressure

    10th St. Community Center 724 SE 10th St., Stuart, FL

    Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health

  • Healthy Changes

    Café of Life 10540 Childers St., Bonita Springs, FL

    Participants will learn how to create healthy meals during the week.

  • Focus on Digestion

    The Senior Care Foundation - 6109 6109 Pembroke Rd, Hollywood, FL

    Recipe: Fiesta Rice

  • Focus on Digestion

    The Senior Care Foundation 6109 Pembroke Rd, Hollywood, FL

    Recipe: Fiesta Rice