Healthy Fats
In this class, participants will learn about the different types of fats, which ones are healthy v. unhealthy, and which ones fuel your brain.
6 events found.
Events
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Rethink Your Drink
St. Cloud Library 810 13th St, St. Cloud, FLTogether we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
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Anatomy of a Grocery Store
Los Altos Senior Living Community 3761 Los Altos Loop, Kissimmee, FLParticipants will learn how grocery stores are laid out and how this might influence their choices. We will discuss ideas for navigating the store and outsmarting marketing tactics, while saving […]
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Protein For Every Body
Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FLParticipants will learn about healthful sources of protein in their diet
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Food Smarts: Choosing and Using Healthy Fats
Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FLParticipants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats.
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Anatomy of a Grocery Store
Palos Verde Senior Living Community 2050 Bellalago Drive, Kissimmee, FLParticipants will learn how grocery stores are laid out and how this might influence their choices. We will discuss ideas for navigating the store and outsmarting marketing tactics, while saving […]