Food Smarts: Food Labels-Nutrition Facts
Participants will identify and discuss key parts of the Nutrition Facts label.
Participants will identify and discuss key parts of the Nutrition Facts label.
It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.