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  • 10 Tips for Adults: Part 2 (Eating Better on a Budget)

    Bushnell Senior Center 407 East Belt Avenue, Bushnell, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Reach Your Goals, Step by Step

    Sunflower House 3125 Fell Road, West Melbourne, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.

  • How to Read a Recipe

    Bridge City Community Church Distribution 14091 SW 3rd Blvd., Newberry, FL

     Learn to read a recipe accurately for successful cooking; desired outcomes include: » Participants identify the parts of a recipe. » Participants are able to double a recipe. » Participants […]

  • Food Processing & Plant Focused Diet

    Lafayette County Library 120 NE Crawford St, Mayo, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices

  • Food Smarts: Gut Health

    Heron Pond Apartments 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants will learn that there is a powerful connection between our brain and digestive system.

  • Reach Your Goals, Step by Step

    Port St John Community Center 6650 Corto Road, Port St. John, FL

    Enjoy fun and lively activities with other older adults! Talk about easy ways to make smart food choices and exercise more. Learn how you can Eat Smart and Live Strong.