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  • Make Better Beverage Choices

    Central Brevard Sharing Center 113 Aurora Street, Cocoa, FL

    Healthy hydration is important, but drinks can be a surprising source of sugar, sodium, and fat. Join us to learn about how to choose drinks that are better for your […]

  • Food Smarts: Food Labels-Nutrition Facts

    Baker Senior Center Naples 6200 Autumn Oaks Lane, Naples, FL

    Participants will identify and discuss key parts of the Nutrition Facts label.

  • Healthy for Life: Cooking Skills and Food

    New Port Richey Public Library 5939 Main St, New Port Richey, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Make Your Grains Whole

    Impact Paisley 25330 County Road 42, Paisley, FL

    Explore the differences between whole grain and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.

  • 10 Tips for Adults: Part 2 (Build a Healthy Meal)

    Metropolitan Ministries 3216 Us Hwy 19, Holiday, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]