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  • Food Smarts: Food Processing

    Goodwill Tice 5100 Tice Street, Fort Myers, FL

    Participants consider the difference between "whole foods", "minimally processed", and "ultra processed" foods.

  • MyPlate Your Way

    Try County Comm. Center 15 N Main St., Chiefland, FL

    Introducing the MyPlate approach toward healthy eating and discussing how it is relevant to all budgets, preferences, cultures and family types

  • Healthy Fats

    In this class, participants will learn about the different types of fats, which ones are healthy v. unhealthy, and which ones fuel your brain.

  • Rethink Your Drink

    St. Cloud Library 810 13th St, St. Cloud, FL

    Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.

  • Anatomy of a Grocery Store

    Los Altos Senior Living Community 3761 Los Altos Loop, Kissimmee, FL

    Participants will learn how grocery stores are laid out and how this might influence their choices. We will discuss ideas for navigating the store and outsmarting marketing tactics, while saving […]

  • Protein For Every Body

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    Participants will learn about healthful sources of protein in their diet