Know Your Serving Sizes
Participants will develop an awareness of the appropriate serving sizes for different foods
Participants will develop an awareness of the appropriate serving sizes for different foods
Participants will develop an awareness of the appropriate serving sizes for different foods
Participants will be encouraged to vary their protein sources.
Participants will identify and discuss key parts of the Nutrition Facts label.
Each meal is a building block in your healthy eating style. Join us for 10 tips to help you learn to build a healthy meal.
Participants will learn about the benefits of vitamins, minerals, and fiber in vegetables