Learn to Make Your Meals Healthier
Learn different ways to incorporate healthier foods into your diet and meals. Learn how to make healthier meals.
Learn different ways to incorporate healthier foods into your diet and meals. Learn how to make healthier meals.
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]