Food Smarts: Understanding Labels and Ingredients
To learn how to select products and ingredients using the information on the packaging. Choosing and Using Healthy Fats.
To learn how to select products and ingredients using the information on the packaging. Choosing and Using Healthy Fats.
This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices
Whole Grains Lesson
Participants will learn how to select products and ingredients using the information on the packaging.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]