Leah’s Pantry – MyPlate
Learn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate, and learn about portion sizes.
Learn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate, and learn about portion sizes.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Whole Grains: Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Protein is an important nutrient and one of the main ones we consume. But what is protein all about... and why is it important to eat different types? Join us […]