Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
In this session participants will learn how to select the recommended amounts of fruits and vegetables in their daily meals and snacks using different types of preparation.
Leahs Pantry: Choosing Whole Foods
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.