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  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Feeding Tampa Bay: "s'Well" 3624 Causeway Boulevard, Tampa, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Healthy Food Prep

    COJ Mandarin Center 3848 Harthley Rd., Jacksonville, FL

    Eating healthy at any age is important. When preparing meals choose healty options, to include: fruit and vegetable that are full of nutrients

  • Reduce Your Sodium Intake

    St James AME 625 Dummitt Avenue, Titusville, FL

    Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]

  • Sleep Your Way to Health

    Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL

    Participants will learn about the importance of sleep and how to make sure they are getting enough rest

  • Leahs Pantry Food Smarts Adults – Rethink Your Drink

    Advent Health 65+ - Eustis 2906 David Walker Drive, Eustis, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

  • Healthy Eating on a Budget

    AdventHealth Well 65+ - Altamonte Springs 303 E. Altamonte Drive, Altamonte Springs, FL

    In this class, participants will learn adding healthy food sources to their diet without putting a dent in their wallets.