MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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8 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
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Food Smarts: Nourish Yourself and Others with Compassion and Connection
Food Smarts: Nourish Yourself and Others with Compassion and Connection
Participants will learn how to use loving and positive feeding practices with children and others.
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Leah’s Pantry: Vegetables
Leah’s Pantry: Vegetables
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
21 events,
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Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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MyPlate: How Much Fiber?
MyPlate: How Much Fiber?
Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.
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Food Smarts: Rethink Your Drink
Food Smarts: Rethink Your Drink
Participants identify ways to increase water consumption and reduce sugary beverage consumption.
18 events,
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
MyPlate: How Much Fiber?
MyPlate: How Much Fiber?
Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.
12 events,
-
Healthy for Life
Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
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Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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10 Tips for Adults: Prepare Healthy Food and Beverages for an Active Lifestyle
10 Tips for Adults: Prepare Healthy Food and Beverages for an Active Lifestyle
Encourage participants to combine healthy food and beverage choices with an active lifestyle.
6 events,
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
2 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
14 events,
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Food Smarts: Food Processing
Food Smarts: Food Processing
Participants identify reasons why whole foods and minimally processed foods are healthier for them and our environment.
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Importance of Staying Active and Staying Hydrated!
Importance of Staying Active and Staying Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
17 events,
-
Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
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Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
19 events,
-
Importance of Staying Active and Staying Hydrated!
Importance of Staying Active and Staying Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
-
Healthy for Life
Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
7 events,
-
Leah’s Pantry: Gut Health
Leah’s Pantry: Gut Health
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
3 events,
-
Leah’s Pantry: Understanding Labels and Ingredients – Food Label Nutrition Facts
Leah’s Pantry: Understanding Labels and Ingredients – Food Label Nutrition Facts
Food labels are tricky and designed to grab attention. Learn how to read and compare food labels and nutrition facts, make healthy decisions and save money when shopping.
11 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Healthy for Life
Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
-
Food Smarts: Healthy Changes
Food Smarts: Healthy Changes
Participants will apply information they have learned to consider holistic dietary changes.
18 events,
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Food Processing: Rethink Your Drink
Food Processing: Rethink Your Drink
During the summer, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how to make our own low-sugar options.
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Food Smarts: Anatomy of a Grocery Store
Food Smarts: Anatomy of a Grocery Store
Participants identify ways in which they can navigate the grocery story, outsmart marketing tactics, and save money
22 events,
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
-
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
12 events,
-
Leah’s Pantry: Building a Wholesome Diet – Eating the Rainbow
Leah’s Pantry: Building a Wholesome Diet – Eating the Rainbow
Learn about all the food color choices available to us as well as their individual benefits to our bodies...from head to toe.
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Cooking Matters: Set a Positive Example
Cooking Matters: Set a Positive Example
Parents and caregivers will gain confidence to make mealtime a positive experience.
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10 Tips for Adults: Introduction to My Plate
10 Tips for Adults: Introduction to My Plate
Encourage participants to incorporate choices towards a healthy eating style.
8 events,
-
Leah’s Pantry: Gut Health
Leah’s Pantry: Gut Health
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
-
Leah’s Pantry: Rethink Your Drink
Leah’s Pantry: Rethink Your Drink
Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body's functions.
2 events,
-
Leah’s Pantry: Understanding Labels and Ingredients – Food Label Nutrition Facts
Leah’s Pantry: Understanding Labels and Ingredients – Food Label Nutrition Facts
Food labels are tricky and designed to grab attention. Learn how to read and compare food labels and nutrition facts, make healthy decisions and save money when shopping.
6 events,
MyPlate: Importance of Staying Active and Hydrated!
-
Food Smarts: Healthy Changes
Food Smarts: Healthy Changes
Participants will apply information they have learned to consider holistic dietary changes.
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
10 events,
-
Healthy for Life
Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Food Smarts: Make Moving Fun
Food Smarts: Make Moving Fun
Participants identify ways in which they can navigate the grocery story, outsmart marketing tactics, and save money
19 events,
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
-
Healthy for Life: Exercise within reach
Healthy for Life: Exercise within reach
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
12 events,
-
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
Leah’s Pantry: Fuel Your Brain
Leah’s Pantry: Fuel Your Brain
Did you know that what you eat affects your brain? Join us at this class to learn some easy ways to fuel your brain.
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MyPlate: Fruits and Vegetables
MyPlate: Fruits and Vegetables
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
4 events,
-
Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
-
Leah’s Pantry: Rethink Your Drink
Leah’s Pantry: Rethink Your Drink
Participants determine and visually represent how much sugar is in various drinks. We will discuss how water plays important roles in your body's functions.
1 event,
-
Leah’s Pantry: Best Practices for Healthy Living – Salt
Leah’s Pantry: Best Practices for Healthy Living – Salt
Where do we find salt? How much salt should we have per day?Do ou bodies need salt or not? Come learn how to cut back on salt while cooking.
1 event,
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
10 events,
-
Leah’s Pantry: Gut Health
Leah’s Pantry: Gut Health
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
-
Food Smarts: Strong Bones for LIfe
Food Smarts: Strong Bones for LIfe
Participants will discuss the importance of bone health with age and different foods to eat to promote healthy bones
-
Healthy for Life
Healthy for Life
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives
19 events,
-
Leah’s Pantry: Make Your Grains Whole
Leah’s Pantry: Make Your Grains Whole
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.
-
MyPlate: Fruits and Vegetables
MyPlate: Fruits and Vegetables
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
-
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
18 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
-
Leah’s Pantry: Food Smarts (Adults)
Leah’s Pantry: Food Smarts (Adults)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budgetnts learn how to create a grocery list from a meal plan.
13 events,
-
Leah’s Pantry: Understanding Food Labels
Leah’s Pantry: Understanding Food Labels
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
-
Healthy for Life: Exercise within reach
Healthy for Life: Exercise within reach
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
-
Food Smarts: Rethink Your Drink
Food Smarts: Rethink Your Drink
Participants will be discussing different drink products and the amount of added sugars in each drink.
4 events,
-
Leah’s Pantry: Gut Health
Leah’s Pantry: Gut Health
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
-
Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
2 events,
-
Leah’s Pantry: Make Your Grains Whole
Leah’s Pantry: Make Your Grains Whole
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.
8 events,
MyPlate: Importance of Staying Active and Hydrated!
-
Cooking Matters: Making Meals with Fruits and Vegetables
Cooking Matters: Making Meals with Fruits and Vegetables
Parents and caregivers will gain confidence to include more fruits, vegetables and whole grains into their families’ meals.
-
Food Smarts: Food Processing
Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.