Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Break into groups and rotate through three stations with specific exercises of varying intensity levels.
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
Educator will offer tips for making meals and snacks that both are healthy and can be prepared quickly.
Participants determine and visually represent how much sugar is in a drink. Participants identify ways to increase water consumption and reduce sugary beverage consumption.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Encourage participants to vary their protein food sources