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Cooking Matters: Drink to your Health

Centro Cristiano de Cape Coral 133 Pine Island Rd, Cape Coral, FL

Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.

Cooking Matters: Power of Planning

Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FL

Parents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.

Leah’s Pantry: Food Smarts (Adult)

CanoHealth - Suncity 1647 Sun City Center Plaza Suite 104, Sun City, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

My Plate My Family: Family Meals

Goodwill 3226 Del Prado Blvd S, Cape Coral, FL

Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.

Leah’s Pantry: Food Smarts (Adult)

Cano Health - Temple Terrace 13510 University Plaza Street, Tampa, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget