FoodSmarts: Learning About Whole Foods – Part 3
FoodSmarts: Learning About Whole Foods – Part 3
Learn about processed foods and how they are less healthy for us than it might seem.
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Calendar of Events
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1 event,
13 events,
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MyPlate – Portion Control
MyPlate – Portion Control
Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
Food Smarts with Feeding the Gulf Coast
Food Smarts with Feeding the Gulf Coast
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Leah’s Pantry: Saving Money and Space
Leah’s Pantry: Saving Money and Space
While most of us know that cooking at home is the best way to eat healthy, it's sometimes hard to do in a small space or with a tight budget. Join us for this class where we will introduce some tips to help overcome those obstacles and inspire you to prepare more food at home.
5 events,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
My Plate My Family: Family Meals
My Plate My Family: Family Meals
Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.
14 events,
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Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
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MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
1 event,
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
0 events,
10 events,
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My Plate My Family: Simple Solutions
My Plate My Family: Simple Solutions
We will be planning, purchasing, and preparing meals for families.
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Leah’s Pantry: Fruits
Leah’s Pantry: Fruits
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
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Eat Smart, Live Strong
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
14 events,
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MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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10 Tips for Adults
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
8 events,
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MyPlate: Healthy Snacking
MyPlate: Healthy Snacking
Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us to learn some helpful tips and tricks for keeping your snacks nutritious and fun!
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Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma-inforced curriculum to empower adults 60 years and older to make holistic health choices.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
12 events,
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Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
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Eat Smart, Live Strong
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
4 events,
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Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
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10 Tips for Adults: Vary your Protein Routine
10 Tips for Adults: Vary your Protein Routine
Encourage participants to vary their protein food sources
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10 tips for Adults: Eating better on a budget
10 tips for Adults: Eating better on a budget
Introduce participants to strategies they can use to make healthy food choices on a budget.
1 event,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
0 events,
8 events,
Leah’s Pantry: Veggies
Leah’s Pantry: Veggies
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
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Eat Smart, Live Strong
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
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Food Smart: Building a Wholesome
Food Smart: Building a Wholesome
To learn some fundamentals about what types of foods make up a healthy diet.
10 events,
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MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
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Eat Healthy Be Active: Eating Healthy on a Budget
Eat Healthy Be Active: Eating Healthy on a Budget
Will give tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
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Food Smarts: Building a Wholesome Diet
Food Smarts: Building a Wholesome Diet
To learn some fundamentals about what types of foods make up a healthy diet.
10 events,
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
11 events,
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Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
-
MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
3 events,
Leah’s Pantry: Grains
Leah’s Pantry: Grains
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
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Food Smarts: Food Processing and Marketing
Food Smarts: Food Processing and Marketing
To build awareness of how food is processed and marketed and things to look out for.
3 events,
-
Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
0 events,
13 events,
-
My Plate for My Family: Family Active and Fun
My Plate for My Family: Family Active and Fun
Participants will discuss why being physically active is important and the challenges to being active every day.
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Leah’s Pantry: Grains
Leah’s Pantry: Grains
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
13 events,
-
Cooking Matters: Set a Positive Example
Cooking Matters: Set a Positive Example
Adults will gain confidence to make mealtime a positive experience.
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Understanding Labels & Ingredients
Understanding Labels & Ingredients
Learn how to choose healthier food products by reading the labels found on food packaging. Learn how to compare Ingredients as well as brands.
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10 Tips for Adults
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
10 events,
-
MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
-
MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
7 events,
-
Leah’s Pantry – Food Processing and Marketing
Leah’s Pantry – Food Processing and Marketing
Learn about different food marketing and processing tactics and how to be more aware of them when shopping in the grocery store.
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10 Tips for Adults: Plan Meals Ahead
10 Tips for Adults: Plan Meals Ahead
Introduce participants to tools they can use to plan ahead and build healthy meals at home
-
Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
5 events,
-
Food Smarts – Leah’s Pantry
Food Smarts – Leah’s Pantry
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
-
Leah’s Pantry: Grains
Leah’s Pantry: Grains
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
1 event,
-
Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
0 events,
3 events,
-
Leah’s Pantry: Fruits
Leah’s Pantry: Fruits
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
-
Leah’s Pantry: Fruits
Leah’s Pantry: Fruits
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
-
10 Tips for Adults
10 Tips for Adults
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
10 events,
-
Summer Foods, Summer Moves: First Day of Summer Camp
Summer Foods, Summer Moves: First Day of Summer Camp
Learn to vary your fruits and vegetables - Your plate can be more colorful and still be delicious
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MyPlate – Mindful Eating
MyPlate – Mindful Eating
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
-
Eat Healthy Be Active: Eating Healthy on a Budget
Eat Healthy Be Active: Eating Healthy on a Budget
Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
5 events,
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
8 events,
-
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
10 Tips: Vary Your Protein Routine
10 Tips: Vary Your Protein Routine
In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.
-
Eat Smart, Live Strong
Eat Smart, Live Strong
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
1 event,
0 events,
0 events,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.