Leahs Pantry Food Smarts Adults – Rethink Your Drink
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!
Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn the anatomy of the grocery store and things to look out for when shopping. Learn about how to choose healthier foods when shopping and which aisles to go down first.
Learn how to create a meal plan for yourself. Learn ways to make a meal plan for the entire week and how to prepare meals ahead of time. Learn the benefits of meal planning.
Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by making them healthier!