Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish substitutions, drink substitutions, and healthier desserts.
Learn how to decode food nutrition labels, how to understand and use nutrition facts, and learn what to look out for in order to make healthy choices.
Learn about Myplate and important things to incorporate on your plate. Compare the differences between My Plate and the Healthy Eating Plate. Learn about portion sizes.
Learn what the different experation dates on food packages mean and how to make your food last longer.
Learn to decode food labels, understand food labels and nutrition facts. and learn things to look out for on a food label.
Learn what gut health is and how to evaluate it. Learn about why having a healthy gut is so important and ways we can improve our gut health.