Food Smarts
Being a smart consumer- Seafood and Mercury
Being a smart consumer- Seafood and Mercury
Participants will identify and discuss key parts of the Nutrition Facts label.
Participants will identify and discuss key parts of the Nutrition Facts label.
Participants will learn how to cook for 1 and how to utilize small appliances.
This class will discuss ways to make healthy food swaps, how to outsmart the grocery store, and ways to eat foods in season.
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.