• Farmers’ Markets & Eating In-season

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.

  • My Plate and Building a Healthy Meal

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    10 Tips for planning healthy meals on a limited budget and building your healthy eating style

  • Food Smarts: Gut Health

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    Guessing activity to learn about the connection between the digestive system and both physical and mental health.

  • Food Smarts

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    Being a smart consumer- Seafood and Mercury

  • Food Smarts: Food Labels-Nutrition Facts

    Florida Blue 2116 Apalachee Parkway, Tallahassee, FL

    Participants will identify and discuss key parts of the Nutrition Facts label.