MyPlate for My Family: Making Meals with Fruits, Vegetables, & Whole Grains
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Think about meals, snacks, and beverages you will serve throughout the week.
Participants will discuss the importance of being physically active for at least 30 minutes a day and how to incorporate more exercise in their daily routine.
Participants learn about how grains are processed to make flour
Participants identify ways in which they can navigate the grocery story, outsmart marketing tactics, and save money
Participants will understand some tips on how to properly store produce and food in the fridge to prevent food waste and cross contamination. Expiration dates will also be discussed and decoded.