Food Smarts: Food Labels
Participants will go over a nutrition label as well as food labels.
Participants will go over a nutrition label as well as food labels.
Participants identify ways to increase whole foods and food variety by making substitutions.
Participants will be able to differentiate between whole and refined grains.
Participants will be able to understand how to make a SMART goal for a healthier lifestyle.
Participants will learn abot the benefits of healthy eating for brain health as well as different types of fats and whole grains.
Practice ways to model and encourage positive eating habits for kids and the family.