• Food Smarts: Food Labels

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Participants will go over a nutrition label as well as food labels.

  • Food Smarts: Make these Meals Healthier

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Participants identify ways to increase whole foods and food variety by making substitutions.

  • Food Smarts: Make Half Your Grain Whole

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Participants will be able to differentiate between whole and refined grains.

  • Food Smarts: Your Healthy Goals

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Participants will be able to understand how to make a SMART goal for a healthier lifestyle.

  • Food Smarts: Fuel Your Brain

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Participants will learn abot the benefits of healthy eating for brain health as well as different types of fats and whole grains.

  • Cooking Matters: Set a Positive Example

    Goodwill Industries of SWFL 3226 Del Prado Blvd S, Cape Coral, FL

    Practice ways to model and encourage positive eating habits for kids and the family.