Leahs Pantry: Understanding Labels and Ingredients
Please send an e-mail to register for class. To learn how to select products and ingredients using the information on packaging
Please send an e-mail to register for class. To learn how to select products and ingredients using the information on packaging
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Whole Grains
We will create a grocery list and meal plan, focusing on where the healthiest foods are located and discussing how to identify and compare and contrast brand-name and generic brand […]