Intro to MyPlate
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
All the benefits eating protein has for our bodies.
Participants will be learning about different types of fruits and vegetables and the health benefits of eating a colorful diet.
Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
In this class, participants will learn about the many different types of colorful fruits as well as the benefits of each
Participants will be learning about different food choices to make for a healthier option