Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn how to cut back on sugars and choose healthier alternatives like water.
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the […]
In this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not […]
Recipe: Vinaigrette Salad Dressing
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to […]
In this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn that there is a powerful connection between our brain and digestive system.
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for […]
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.
Participants will learn how to cut back on sugars and choose healthier alternatives like water.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]
Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Provides children with a better understanding of how to get away from a take, make, and throw away linear model of food to a circular model of reuse, recycle, and […]
Participants will explore ways to save money while eating healthy.
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited […]
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
Recipe: Fish Tacos