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  • Decoding Food Expiration Dates

    Hope Lake Weir 10495 SE Sunset Harbor Rd, Summerfield, FL

    Participants will become familiar with the process of "code-dating" foods and the different terms used in that process.

  • Creating a Balance Meal

    Senior Friendship Center 2350 Scenic Dr., Venice, FL

    Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.

  • How Much Food and Physical Activity

    COA Baker 5426 Willis Hodges Rd., Macclenny, FL

     Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices […]

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Meals on Wheels of Citrus County: East Citrus Community Center 9907 East Gulf to Lake Highway, Iverness, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Healthy Food Prep

    COJ Bennie Furlong Senior Center 281 19th Ave. S, Jacksonville Beach, FL

    Healthy eating is important at every age. Eating different fruits, veggies, grains, protein and dairy. Choose options that are full of nutrients and limited in added sugar, saturated fat and […]

  • Eating Healthy on a Budget

    Renaissance Senior Center 3800 South Econlockhatchee Trail, Orlando, FL

    In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.