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Cooking Matters: Let’s Cook Together

Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FL

We will discuss how to prepare and modify recipes to meet family needs and preferences, practice proper handwashing and basic knife safety, and discuss the basic principles of preventing foodborne illness.

Leah’s Pantry: Food Smarts (Adult)

RCMA Grove Point 129 Laguna Oaks Pl, Ruskin, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Leah’s Pantry: Dairy

Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?

Leah’s Pantry: Food Smarts (Adult)

Cano Health - Temple Terrace 13510 University Plaza Street, Tampa, FL

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget