This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
35 events found.
Calendar of Events
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3 events,
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water
MyPlate: Importance of Staying Active and Hydrated!
We'll discuss the benefits of exercise as well as drinking enough water |
21 events,
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17 events,
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New year, new you! Right? But how long before you fall off that wagon? Join us to discuss SMART goals and how to create them in a sustainable way so you are less likely to fall off the wagon.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
20 events,
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10 events,
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19 events,
Foodsmarts
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
In this class we will explore nutrition assistance programs for which participants may be eligible.
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To learn some fundamentals about what types of foods make up a healthy diet |
30 events,
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29 events,
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29 events,
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Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping. |
8 events,
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We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
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Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping.
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Eating more fruits and vegetables is easy when participants add them to “classics” – traditional dishes you already enjoy eating. |
7 events,
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9 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Encourage participants to incorporate more fruits and vegetables into their meals and snacks. |
28 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
30 events,
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This session is intended to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.
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This session is intended to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their children to eat fruits and vegetables. |
12 events,
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6 events,
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15 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
26 events,
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Participants will learn how to measure the sugar in their drinks.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Encourage participants to vary their protein food sources. |
23 events,
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To learn some fundamentals about what types of foods make up a healthy diet |
26 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
6 events,
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This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices. |
3 events,
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Learn all about the different food color categories and their benefits to our body. |
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19 events,
MyPlate: Importance of Staying Active and Hydrated!
MyPlate: Importance of Staying Active and Hydrated!
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Introduce participants to strategies they can use to make healthy food choices on a budget.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting |
24 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
17 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
~
Come and learn how to read and compare food labels/nutritional facts. Learn how to make healthier choices while also saving money when shopping. |
14 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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To learn how to build balanced meals with different food groups |
6 events,
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12 events,
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